Election Day on the polls: Tricks to keep away from muscle aches, pains – Health Fitness, Diets, Weight Loss

Election Day on the polls: Tricks to keep away from muscle aches, pains

So what must you do if you end up on the finish of an hourslong line?

For starters, a sports activities chiropractor says one of the crucial necessary issues you are able to do earlier than heading out the door on Tuesday is choose the precise footwear.

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“Don’t go along with something model new or not damaged in,” Dr. Josh Glass, a sports activities chiropractor with Georgia Sports activities Chiropractic, informed Fox Information. “Go for consolation. You need an athletic shoe that you’re accustomed to, with extra cushion and assist… that’s what you want if you happen to’re standing for a very long time.”

Glass warned in opposition to selecting footwear that is too tight, which can trigger blisters.

Comfortable shoes, stretching and staying hydrated can help you avoid aches and pains while standing in line.

Snug footwear, stretching and staying hydrated might help you keep away from aches and pains whereas standing in line.
(iStock)

He additionally suggested being attentive to your posture and stretching the muscle tissues which might be going to be labored whereas standing — particularly the calf muscle tissues, hamstrings, hip flexors and chest muscle tissues. All of those muscle tissues might be stretched whereas standing in place, he stated, to assist relieve any aches or pains that crop up on the day of.

“Any muscle you are feeling tightness or cramping in, you need to stretch,” he stated. “You need to really feel the strain within the stretch however you don’t need it to harm.”

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If the ache persists after you’ve forged your vote, Glass advises to stretch extra at house, ice the issue space, and use a ache reduction gel or support similar to KT Tape to assist soothe the muscle.

Vitamin and hydration additionally play a key position in how your day might go, Glass stated, including that you must method it as if you’re gearing up for an athletic occasion.

“Gasoline appropriately with the meals you eat and keep hydrated so the muscle tissues are prepared for an prolonged interval of use,” he stated, including that you must plan to deliver water and a snack if you happen to count on to be ready for some time.

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And in case your physique’s aches and pains from voting function a wake-up name so that you can get again into the health club, Glass suggests you begin sluggish.

“Begin with child steps,” he stated. “All that issues is being constant — it’s not doing the hardest or the toughest exercise; it’s somewhat bit day after day.”

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