Flat Tummy Tea is an natural complement that’s designed to be consumed within the type of a tea. Marketed as a “2-Step Detox Tea,” it contains two several types of tea:
- Activate – a debloat tea
- Cleanse – a physique cleaning tea
Every tea comprises its personal number of herbs and spices that, when used collectively, are stated to cut back bloating and detoxify the physique.
The substances utilized in Flat Tummy Tea range from the debloat tea (Activate) to these discovered throughout the physique cleaning tea (Cleanse).
Flat Tummy states that the substances used within the Activate tea help in metabolism and digestion, scale back oxidative stress, and assist power. They embrace:
- Peppermint leaf
- Lemon balm leaf
- Licorice root
- Dandelion leaf and root
- Cleavers leaf
- Fennel seed
- Inexperienced tea leaf
- Caraway seed
- Cardamom pods
Flat Tummy claims that the seven Cleanse substances “assist assist the physique’s pure cleansing course of.” Some are the identical as these discovered within the Activate tea; others are solely on this tea. They’re:
- Senna leaf
- Peppermint leaf
- Cassia Chamaecrista pods
- Licorice root
- Caraway seed
- Dandelion Root
- Rhubarb root
Well being Advantages
Flat Tummy claims that its teas assist scale back bloating, enhance power, assist metabolism, detoxify the physique, and reduce water retention. It additionally says that they assist preserve a wholesome immune system. Nevertheless, the corporate doesn’t present any scientific proof to assist these claims.
Whereas peppermint has been used for hundreds of years, usually to assist ease digestive issues, a lot of the analysis performed has been on this plant’s oil and never on the leaf. That stated, peppermint, usually, does supply some well being advantages.
For instance, a 2017 overview stories that peppermint has antiviral, antibacterial, and antifungal properties. That makes it good for the immune system. A 2019 examine provides that it additionally seems to supply some safety in opposition to bloating.
Although, once more, these research are about peppermint as a complete. This makes it nonetheless unclear whether or not peppermint leaf provides the identical advantages.
Lemon Balm Leaf
Lemon balm has been studied for its many quite a few well being advantages, a few of which embrace:
- Lowering melancholy and nervousness
- Improved sleep high quality
- Decreased blood strain
- Decrease physique mass index (BMI)
These results may make you are feeling higher bodily and mentally, thus providing you with extra power. And lots of of those research particularly concerned the usage of lemon balm leaf, making it simpler to simply accept this potential declare.
One remaining query is how a lot of this ingredient the tea comprises. The complement’s label would not say. Subsequently, it is unclear whether or not Flat Tummy Tea provides sufficient lemon balm leaf to offer these advantages.
Flat Tummy makes use of the U.Ok. spelling for licorice root on its label, which is liquorice root. Usually used as a sweetener, licorice helps shield the physique’s cells from turning into broken or infected.
Nevertheless, some researchers warn that licorice is not all the time helpful. For instance, a 2012 analysis article signifies that it will possibly elevate sodium ranges whereas reducing potassium ranges.
That is usually when consumption is extreme which, once more, is tough to say whether or not it applies to Flat Tummy Tea as a result of its labels do not give quantities.
Dandelion Leaf and Root
There’s not plenty of scientific proof for dandelion’s results, although some advertise as a diuretic. This can be why it’s included in Flat Tummy Tea, to assist scale back bloat by reducing the physique’s water weight.
Although, some items of analysis have linked dandelion leaf and root with higher blood sugar management. This can assist stop power crashes. It could additionally helps a more healthy metabolism.
A 2020 examine discovered that dandelion leaf and lemon balm collectively reduces irritation within the liver. Because the liver assists with the waste launch course of, one may argue that, when mixed, these substances would possibly help within the cleansing course of.
Cleavers (Galium aperine) is a climbing weed that goes by a wide range of names, reminiscent of gripgrass and Velcro plant, as a result of it tends to cling to issues. One overview of this weed signifies that it boosts immunity and aids in fluid retention. Nevertheless, it talks primarily of the seeds and never essentially the leaves.
One other overview checked out eight totally different wild crops and located that cleavers was some of the efficient for serving to to take away heavy metals from the physique, decreasing their poisonous results. This overview did use aerial elements of the plant, that are the elements that develop above floor and would come with the leaves.
Many individuals are aware of fennel as a vegetable, utilizing it in some recipes, however are much less aware of its seeds. Fennel is thought to include many wholesome compounds, in addition to being an excellent supply of vitamins reminiscent of potassium, calcium, magnesium, iron, phosphorus, and zinc.
In India, it’s a customized to eat fennel seeds after a meal as a strategy to promote digestive well being. When served in tea kind, it’s stated to assist with bloating, heartburn, and different digestive points.
Inexperienced Tea Leaf
Some folks drink inexperienced tea for its healthful advantages. Amongst them are higher digestive well being and improved psychological alertness, with not sufficient research to assist claims regarding weight reduction.
The one factor to find out about inexperienced tea is that it does include caffeine. Like different teas that include caffeine, reminiscent of as Excessive Octane Tea, that is nice in order for you extra power however not so good in case you are delicate to this ingredient.
And nothing on Flat Tummy Tea’s packaging talks about it containing caffeine. This could possibly be a problem for folks making an attempt to restrict or eradicate this substance from their weight loss plan.
A number of recipes name for the usage of caraway seeds, a few of which embrace these for rye breads, stews, desserts, and biscuits. These seeds give the meals a nutty or peppery taste.
One examine of 70 chubby and overweight ladies discovered that consuming 30 ml of caraway extract per day led to a better discount in weight, physique mass index, and physique fats shareâwith out altering their weight loss plan or degree of bodily exercise.
This means that caraway could also be efficient was a pure weight reduction complement. Once more, the query is whether or not Flat Tummy Tea comprises sufficient to offer this impact.
Analysis signifies that cardamom is sweet for decreasing irritation, additionally noting that it seems to offer essentially the most optimistic advantages for an individual’s oral well being, serving to to guard in opposition to periodontal an infection and illness.
Cardamom has additionally been stated to assist the physique metabolize sugars, but there is not plenty of analysis to say for positive whether or not this herb really works for this objective. Although one examine did discover that it helped metabolize fat, leading to more healthy levels of cholesterol.
The U.S. Nationwide Library of Drugs stories that senna (Cassia angustifolia) is an herb that has been authorised by the U.S. Meals and Drug Administration as an over-the-counter laxative. This herb can also be in different teas, reminiscent of ballerina tea.
Nevertheless, long-term use of senna leafâwhich is outlined as use over two weeksâis just not advisable, neither is taking it in excessive doses, as it will possibly probably result in coronary heart perform points, weak muscle tissue, liver harm, and extra.
The Library of Drugs provides that senna may probably work together with contraception tablets, hormone alternative remedy, blood thinning drugs, and diuretics. When mixed with licorice (which can also be in Flat Tummy Tea), it may trigger your potassium ranges to get too low.
Does Ballerina Tea Actually Assist With Weight Loss?
Cassia Chamaecrista Pods
Also called partridge pea or prairie senna, Cassia chamaecrista is commonly used to help with the removing of strong waste, with its recognition rising at excessive charges in sure areas of the world, reminiscent of India the place demand for any such herb will increase as a lot as 15% per yr.
One overview of the Cassia species states that this class of plant can assist scale back irritation, lower ldl cholesterol, enhance immune perform, and extra. Nevertheless, it will possibly additionally work together with medication that decrease potassium ranges, which incorporates corticosteroids.
Like lots of the different Flat Tummy Tea substances, rhubarb root acts as a diuretic and laxative. Analysis additionally signifies that it isn’t advisable for folks with gout, rheumatism, epilepsy, or a historical past of kidney or gall bladder stones.
The Backside Line
Whereas among the herbs in Flat Tummy Tea might supply potential well being advantages, they could additionally include a couple of dangers. It’s also unclear how a lot of every ingredient is within the tea, making it additionally unclear whether or not this product provides an quantity excessive sufficient to supply advantages however low sufficient to be protected to be used.
Attainable Aspect Results
With so lots of the tea’s substances having diuretic or laxative properties, it looks as if customers will seemingly spend plenty of time within the lavatory. This poses dangers associated to dehydration and malnutrition.
Each of those results may work in opposition to any optimistic outcomes related to weight reduction or cleansing. And in case you are not experiencing constipation, these substances is probably not warranted and even protected.
The Nationwide Consuming Issues Affiliation (NEDA) explains that laxatives are usually not an excellent weight management technique, with laxative abuse probably resulting in main well being points, presumably even demise, attributable to a loss in water, minerals, and electrolytes.
The NEDA cautions in opposition to the usage of laxatives for weight reduction.
The NEDA goes on to elucidate that many occasions, “laxatives are misused following consuming binges, as a result of the person mistakenly believes that the laxatives will work to hurry out meals and energy earlier than they are often absorbedâhowever that doesnât actually occur.”
So, not solely would possibly this tea go away you operating to the lavatory repeatedly, for those who eat extra energy that your physique wants, utilizing a laxative is not prone to cease these energy from being absorbed. Soak up too many energy over time and this could result in being chubby or overweight.
Lastly, in case you are delicate to caffeine, you could expertise jitteriness, complications, or different signs once you enhance your consumption of the Activate Tea. In line with the corporate, there may be only a small quantity of caffeine within the tea (about two milligrams per cup), however for those who delicate, this will nonetheless be an excessive amount of.
Flat Tummy Tea is just not advisable for girls who’re pregnant or breastfeeding.
Dosage and Preparation
In the event you select to spend money on a Flat Tummy Tea program, you’ll be able to select from the two-week or four-week protocol. Each applications comply with the identical schedule.
Within the morning, you drink Activate Tea earlier than or throughout your breakfast. Then within the night, you drink Cleanse Tea each different evening throughout week one, after which each third evening throughout weeks two by way of 4.
No different modifications to your routine are required, however the firm does present an inventory of suggestions that may assist you to get higher outcomes. Among the suggestions comply with the final advisable tips for nutritious consuming and weight reduction. For instance, it’s endorsed that you simply reduce in your alcohol consumption, apply gradual and conscious consuming, and devour smaller parts.
Nevertheless, the corporate additionally recommends that you simply reduce in your consumption of greens. This tip goes in opposition to wholesome consuming tips advisable by the U.S. Division of Agriculture and Division of Well being and Human Providers.
The tea comes unfastened, so you will have a tea bag or strainer to make Flat Tummy Tea. Additionally, the corporate suggests that you simply add honey or lemon for those who do not just like the style. Including substances will change the diet info. For example, honey will enhance your sugar consumption and carb depend.
Flat Tummy Tea Opinions
It’s simple to get excited by among the Flat Tummy Tea critiques and on-line photos. However it is very important think about the supply of every overview. You will see many critiques posted by actuality TV personalities and different influencers. These celebrities usually get compensated (in some kind) for his or her endorsements.
Some social media channels require that influencers clearly mark content material that they’re being paid to publish (search for #advert within the publish). However not all social media channels make the requirement identified, and never all influencers comply with the foundations. So it is very important view these images and critiques considerably skeptically.
In the event you learn feedback below Flat Tummy Tea critiques on Amazon or different websites, you would possibly get a greater sense of buyer satisfaction and issues. Many shoppers report little to no outcomes, however others declare that the tea was efficient. There are additionally YouTube movies that each assist and criticize the product.
Some buyer feedback point out issue tolerating the teaâfor instance, some point out gassiness or diarrhea.
How have you learnt which critiques to imagine? As with every product, outcomes will range from individual to individual. Studying the precise product claimsâthat are regulated to some extentâcould also be extra useful than studying product critiques on the corporate’s web site or on social media.
What most curious shoppers wish to know is: does Flat Tummy Tea assist you to shed weight? Within the small print, the corporate says that they do not make weight-loss claims. Nevertheless, additionally they say that some clients see outcomes after they mix the tea with weight loss plan and train.
Needless to say anybody is prone to see outcomes after they weight loss plan and trainâwith or with out the tea. Plus, among the weight reduction will seemingly be water loss since lots of the substances act as diuretics.
A Phrase From Verywell
It may be tempting to hunt out fast fixes once you wish to slim down shortly. Nevertheless, you do not have to purchase any product to make wholesome, lasting modifications to your physique. Keep in mind that any natural complementâeven a product that claims to be pureâis just not essentially protected or efficient.
When that complement comprises diuretics or laxatives, even pure ones, it does include some dangers. It may possibly change your physique’s inner atmosphere negatively, decreasing it is capability to perform because it ought to. If diuretic or laxative use is extreme, it will possibly even be deadly.
Search steerage from a healthcare skilled to make it possible for any natural complement you are taking is protected. If you’re trying to shed weight, think about investing in an appointment with a registered dietitian who can put collectively a customized consuming program that you’re prone to persist with lengthy sufficient to see actual outcomes.
It is also advisable that you simply converse to your physician earlier than starting a Flat Tummy Tea program. This helps be certain that it protected for you given your well being and medical circumstances
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