Kidney Stone Prevention: Drink Water! – Health Fitness, Diets, Weight Loss

Kidney Stone Prevention: Drink Water!

It’s summer time – and the nice and cozy temperatures are FINALLY right here!

You’re in all probability heard the reminders to drink loads of water to keep away from dehydration, however do you know that by consuming water and avoiding dehydration you possibly can scale back the modifications of getting kidney stones?

It’s true. Dr. Joshua Stein is a urologist with the Tallwood Urology and Kidney Institute at The Hospital of Central Connecticut.

Q: Do kidney stones occur to individuals extra usually in the summertime months? 

A: Sure. Many people turn out to be dehydrated as a result of they’re dropping fluid by sweat. It’s essential to acknowledge in these summer time months if we’re sweating due to the warmth we truly must drink much more to remain hydrated.

Think about pouring salt right into a cup of water. If you happen to pour sufficient salt into the water, it will definitely will begin to come out, or precipitate on the backside if you’ll.  The identical factor occurs within the kidneys if there are electrolytes in them, however not sufficient fluids. They are going to begin to precipitate. That’s what causes kidney stones.

Q: What are kidney stones?

A: Kidney stones are “rocks,” arduous deposits of salt and minerals that type within the kidney. In the event that they’re simply sitting within the kidney, they don’t normally trigger any downside. It’s after they break away and get caught within the ureter tube (which brings urine from the kidney to the bladder) that they trigger issues.

Q: What do individuals sometimes really feel if this occurs?

A: The most typical symptom can be ache within the again or aspect. Typically that ache is accompanied by nausea, vomiting, fever, chills and, sometimes, blood within the urine.

Q: At what level ought to somebody search assist for kidney stones?

A: If you happen to really feel extreme ache, particularly accompanied by a fever, it’s essential to get to get a medical analysis. At that time, a medical skilled can assess the place the stone is positioned, its dimension, and the probability that’s it’s going to go by itself.

Okidney stones? The Tallwood Urology and Kidney Institute can assist. Study extra right here, or name 1.855.HHC.HERE (1.855.442.4373).

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