The Science Of Serving to Golfers Keep away from Damage – Health Fitness, Diets, Weight Loss

The Science Of Serving to Golfers Keep away from Damage

On the TPC River Highlands, golf’s greatest are gearing as much as tee off June 22 at Connecticut’s solely PGA tour cease, the Vacationers Championship. 

As hundreds of spectators converge upon the course in Cromwell, they’ll be watching each transfer the professionals make — testing their swings, their stroll, their warm-ups and stretches.

Golfers are simply as weak as different athletes to harm. But golf accidents could be prevented, in response to bodily therapist Wendy Nichols from the Middle for Musculoskeletal Well being on the Hartford HealthCare Bone & Joint Institute at Hartford Hospital:

Q: What are a few of the sorts of accidents golfers can expertise?  

A: Some widespread sorts of accidents golfers face embody:

  • Again ache
  • Golf elbow
  • Rotator cuff harm
  • Tendinitis within the wrist
  • Knee ache

Q: How can golfers keep away from these accidents? 

A: Stretching is vital to do earlier than embarking upon any train or sporting endeavor – even {golfing}. In actual fact, there are particular sorts of workouts that golfers can do to keep away from harm.

Associated: Right here’s What Your Golf Swing Ought to Look Like

Q: What is exclusive in regards to the providers out there on the Middle for Musculoskeletal Well being at Hartford HealthCare’s Bone & Joint Institute? 

A: The Middle for Musculoskeletal Well being has a state-of-the artwork Movement Lab with a number of cameras to actually seize what the physique is doing.  Then our consultants can actually analyze what the physique is doing. As soon as we’re in a position to take a look at how the physique strikes we’re capable of right small issues that may not be seen in any other case. Within the case golfers, we will work with them to assist enhance their total swing.

Q: The Middle for Musculoskeletal Well being additionally consists of an evaluation middle for athletes. What does this imply? 

A: We’re capable of run athletes via a whole evaluation of their well-being, utilizing our movement lab to evaluate bodily remedy wants. We check out weight-reduction plan and make options for enhancing that. We assist athletes who smoke to stop. We might help runners with their strike and assess the physique mechanics of athletes throughout the sporting spectrum.

Be taught extra about your golf swing – and getting it right into a wholesome place: Go to the Middle for Musculoskeletal Well being right here. 

Hartford HealthCare is the official volunteer sponsor for the 2017 Vacationers Championship. Listed here are some photographs of our personal workers volunteering, collaborating within the Professional-Am and attending the annual Ladies’s Day occasion. 

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