OPTAVIA Optimum 5 & 1 Weight Loss Plan Overview – Health Fitness, Diets, Weight Loss

OPTAVIA Optimum 5 & 1 Weight Loss Plan Overview

When you’re investigating in the most well-liked weight loss plan plans to shed pounds, you will discover the Optimum Weight 5 & 1 plan in your listing of applications to think about. However making an attempt to decide on the best plan may be tough and there are numerous various factors to judge.

Overview the prices, advantages, and disadvantages of the OPTAVIA program earlier than you determine whether it is best for you. Notice that Medifast has launched a brand new line of merchandise underneath the OPTAVIA model, with the an identical macronutrient profile as the unique Medifast merchandise.

How Does the Plan Work?

Dieters on the OPTAVIA 5 & 1 Plan eat 5 commercially ready meal replacements every day plus one Lean & Inexperienced meal that you simply put together your self. Meal replacements are acquainted meals like mashed potatoes, brownies, pasta, muffins, or soups which were engineered to supply extra protein, much less carbohydrate, and restricted fats.


Success on the 5 & 1 Plan requires that you simply eat so much of OPTAVIA meals. There are many choices to select from and I took every week to pattern a number of fashionable gadgets. The decision?

Whereas the meals do not essentially style like their “real-world” counterparts, the meals did not style dangerous.

For instance, the brownie was heat and considerably chocolatey however did not essentially supply the satisfaction of an everyday brownie. Mashed potatoes had been bland however the consistency was good and I discovered them modestly satisfying. 

If you do not have time to cook dinner your individual Lean & Inexperienced meal ( a mix of lean protein and non-starchy greens) you possibly can depend on an OPTAVIA Flavors of Residence meal. The microwavable meals don’t should be refrigerated so they’re fast and handy. Decisions embody Turkey Meatball Marinara, Hen with Rice and Greens, and Hen Cacciatore. 

So, how do they style? I solely tried one (Hen Cacciatore) and would counsel that dieters choose to cook dinner their very own meal.

Teaching and Help

OPTAVIA presents a number of instruments to assist information you thru the load loss course of:

  • On-line instruments to document information: You’ll be able to document your meal plans, weight reduction, train, and measurements on-line or with the Cellular App. Dieters can use these instruments at residence, at work, or on-the-go to maintain their weight loss plan journals updated. As you progress or if you hit struggles you possibly can evaluation information to make modifications as mandatory.
  • Group assist: By means of the web neighborhood, you possibly can join with different dieters to share ideas, get suggestions about struggles, share successes, and make new buddies. Many occasions, it’s the assist of fellow dieters meaning essentially the most when you’re making an attempt to shed pounds.
  • Doctor assist: Some dieters acquire entry to OPTAVIA meals and applications by way of their physicians. For shoppers with well being concerns, this can be the most secure choice. Not all physicians, nevertheless, are a part of the nationwide community. You could have to go exterior of your community to discover a doctor who’s.
  • Well being coaches: OPTAVIA presents shoppers the choice to purchase meals by way of brokers they name “well being coaches.” These usually are not licensed well being professionals however quite brokers who’ve demonstrated data of the OPTAVIA program and who earn revenue from promoting and selling the meals. Whereas a number of the coaches might carry exterior credentials, shoppers shouldn’t assume that they’ve experience within the fields of well being, vitamin, weight loss plan, or weight reduction.


119 servings of OPTAVIA meals will value $414.60.*

The minimal complete value for a 12-16 week program may vary from $1385.40 (12 weeks) to $1878.15 (16 weeks) for the preliminary a part of the plan. 

However there are different prices to think about. After all, it’s worthwhile to think about the price of your home-cooked Lean & Inexperienced Meal. Alternatively, should you select to eat OPTAVIA’s Flavors of Residence meals, add not less than $30 per week. Lastly, as you transition off the plan, you will nonetheless eat OPTAVIA meal replacements for not less than 6 weeks. This might add a number of hundred {dollars} to your backside line.

Weight Loss

Each dieter is completely different and completely different weight reduction plans work for various individuals. Consider these execs and cons of Medifast earlier than you make a last choice about whether or not that is the perfect weight loss plan for you.


The advantages of this plan embody:

  • Simplicity: You will not should preserve detailed notes or depend energy whilst you shed pounds on OPTAVIA. You merely must depend to 5. Meals are exceptionally simple to cook dinner and take a couple of minutes to arrange.
  • Handy: There is no such thing as a excuse to not keep on with this weight loss plan. The meals are microwavable and a few want no preparation in any respect. You’ll be able to simply throw a meal substitute packet or a bar into your purse or briefcase for diet-friendly consuming on the go. This could be an excellent weight loss plan for individuals who have very hectic schedules, journey usually or haven’t got time to cook dinner.


Attainable drawbacks of this weight loss plan are:

  • Meals style: Whereas a lot of the meals wasn’t dangerous, it wasn’t nice both. Foodies and individuals who like to cook dinner might undergo on this plan. Because of this, some dieters might wrestle to stay to the plan lengthy sufficient to lose their weight.
  • Doubtlessly troublesome transition: The kind of meals supplied on the plan might make it troublesome to transition off the plan if you’ve reached your aim. OPTAVIA guides shoppers by way of an inexpensive transition program the place they step down and add real-world meals to their weight loss plan. But when dieters seize the high-fat and high-carb real-world counterparts to the meals they’ve gotten used to (like brownies, mashed potatoes or cheese curls), they could acquire weight. 
  • Expense: The OPTAVIA 5 & 1 Plan isn’t low cost. However most plans that supply comfort are usually dear. When you select to go on this system, just remember to plan for the whole value of your whole weight reduction journey in order that you do not give up midway by way of as a result of you possibly can’t afford it. 

A Phrase From Verywell

Take loads of time to judge this or any weight loss plan earlier than you make investments your time and money. Ask your self 5 vital questions to be sure you get a program that matches your way of life and your wants. 

Speak to your physician about your particular well being considerations and get his/her enter as properly. Then as soon as you have made your choice you possibly can transfer ahead with the boldness of figuring out you are on the best path.

*costs present on publication date.

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